Introducing the emWave® Personal Stress Reliever® , an entertaining stress relief technology that analyzes your heart rhythms for coherence. The emWave then uses these measurements to guide you into a more coherent state. This helps balance your emotions, mind and body. It is a handheld, portable and convenient way to reduce stress and increase performance anytime, anywhere.

More Coherence = Less Stress

Stress creates incoherence in our heart rhythms. However, when we are in a state of high heart rhythm coherence, the nervous system, heart, hormonal and immune systems are working efficiently and we feel good emotionally. The emWave displays your level of heart coherence in real time and then trains you to shift into a coherent, high performance state.

HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.

The emWave includes the Coherence CoachT CD, an entertaining stress relief software application that teaches HeartMath's Quick Coherence® technique for stress relief and increasing performance. Step-by-step, through narration, animations and music, the Coherence Coach gives you the stress relief training to increase coherence levels while using your emWave.

HearthMath's Coherence Coach Software

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The emWave is easy to use.

Turn the emWave on by holding down the red Sensor button and connect the ear sensor clip to your earlobe. The pulse indicator will flash as the emWave begins measuring your coherence level. Rising and falling colored lights moving across the center strip begin to adapt to your breathing patterns - inhale while rising, exhale while falling. During a session the coherence level indicator displays your current level - or you can press the top sensor to display your coherence ratio for the entire session.

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